Our Zumba Gold sessions are perfect for those seeking a lower-intensity workout that still packs all the fun and excitement of a traditional Zumba class. Tailored for our seasoned members, these sessions are designed to keep you moving, grooving, and staying fit while being mindful of your pace and comfort level.

Zumba Gold offers easy-to-follow routines that emphasize balance, flexibility, and coordination, all set to uplifting music that keeps you energized. It’s an ideal way to enjoy the joy of movement, stay active, and connect with others in a welcoming, supportive environment. Whether you're new to fitness or looking to maintain your active lifestyle, Zumba Gold provides the perfect blend of fun and fitness.

Our Seated Zumba Gold classes are specially designed for senior citizens with mobility challenges, providing a safe and enjoyable way to stay active. These classes bring all the fun and energy of traditional Zumba into a seated format, allowing participants to enjoy the rhythm, movement, and
music without the need for standing.

Ideal for care homes, day centres, and community centres, our Seated Zumba sessions focus on improving flexibility, coordination, and circulation, all while boosting mood and energy levels. Each class is led by compassionate and experienced instructors who understand the unique needs of seniors, ensuring that everyone feels comfortable and engaged.